SIGN UP OR LOG IN
1-Sign up or login to become a MEMBER of the VO Weekly Workout.
(Sign up/login button is at the top left of the screen)
2- You can sign in with FACEBOOK or GOOGLE. You can also create a new account using your email address.
PLEASE NOTE: Becoming a MEMBER gives you access to all areas of the site EXCEPT the paid workout section. Each workout will have a different password that is DIFFERENT from your MEMBER password. The workout password will be provided to you after paying for the workout.
1-Visit the CURRENT WORKOUT page or click on any SIGN UP NOW button (All workouts are $10)
2- You will be taken to a PAYMENT page where you can pay with PayPal or Credit Card
3-AFTER paying, you will be redirected back to the VO Weekly Workout site where you will find a link to download the copy and instructions. The workout link and password can be found on the FIRST page of the copy packet
NOTE: You will also receive an email receipt with the DOWNLOAD LINK
SUBMIT AND UPLOAD FILES
1- On the WORKOUT page, you will find a box that says ADD FILES. Click on the button and upload your files.
All feedback can be found on the PAST page.
All workouts will be archived. Come back at anytime and check out any past workout!
1. WORKOUT OPENS and links will be posted on FRIDAY.
2. SUBMISSIONS will be due by NOON PST the following FRIDAY.
3. FEEDBACK will be posted by NOON PST the FRIDAY after submissions.